


|
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Beef Tortilla Pizza
A fresh light lunch or supper. |
Prep: 10 minutes
Cook: 20 minutes
Servings: Serves 4
| 1 |
lb. 95% lean ground beef |
| 1 |
medium onion, chopped |
| 1 |
tsp. dried oregano leaves |
| 4 |
flour tortillas, or 4 English muffins, halved |
| 1 |
medium tomato, seeded and chopped |
| 1 |
Tbsp. thinly sliced fresh basil leaves, or 1 tsp. dried
basil |
| 3/4 |
cup shredded light mozzarella cheese |
| 1/4 |
cup grated Parmesan cheese |
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Preheat oven to 400°F. |
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Brown ground beef and onion in skillet over medium heat
8-10 minutes or to 160°F doneness. |
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Pour off drippings and blot with paper towel. Stir in
oregano. |
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Lightly brush tortillas with oil. Bake tortillas on
2 large baking sheets in 400ºF oven for 3 minutes. |
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Spoon beef mixture evenly over top of each tortilla.
Top with an equal amount of tomato. Sprinkle with
basil and cheeses. |
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Return to oven and bake 12-14 minutes or until tortillas
are lightly browned. |
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Nutrition Info: 397 calories, 34g protein,
26g carbohydrate, 14g fat, 6g sat. fat, 4mg iron,
574mg sodium, 84mg cholesterol (per serving).
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| Need help with this recipe? Go to: Pan
Fry/Saute |
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