Take a look at this!
Listed here are the seven skinniest cuts of beef.
The message... beef is "skinnier" than you think!
 
  Chicken
Breast
  Eye
Round
  Top
Round
  Round
Tip
  Top
Sirloin
  Bottom
Round
  Top
Loin 
  Tender-
loin  
  Chicken
Thigh 
 

 Source for chicken data: USDA handbook 8-5, 1979.
Source for beef data: USDA handbook 8-13, 1990. Based on all-grades designation.

All beef cuts are based on 3-ounce cooked servings, 1/4 inch trim, lean only.

REFERENCE:

For more information regarding the nutrient properties of beef,
visit the National Cattlemen's Beef Association web site at http://www.beefnutrition.org/.

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